For passion or for work you spend many hours reading. You have begun to worry (rightly!) About the health of your eyes and would like to know which light is perfect for reading, between warm light and cold light.
In this article we will try to answer this question and give you some advice to avoid eye strain during the study. We will help you choose the best lamp for studying. After all, reading is beautiful, but it must be done in the best conditions for the eyes … otherwise it becomes a real torture!
The advice in this article is also valid for what concerns the choice between warm or cold LED light!
Warm and cold light: Light Bulbs for Studying:
Choosing badly between warm or cold light to study increases the risk of vision damage. If prevention is better than cure, then read the article and find out which type of light bulb will prevent you from causing irreversible damage to your eyes. And we don’t say this!
If you want to understand which to choose between warm light or cold light, first of all you should know that, in 2011, a study published in the American Journal of Publish Health showed that in recent years there has been a 12% increase in eye diseases. Not generic eye diseases, but diseases caused by exposure to light sources!
The problem is that, when furnishing a room or designing an office, many neglect the positioning of light points and do not worry about the correct lighting of a room. Here are some five star Energy rated Ceiling Fans you might be interested in.
We forget, in fact, that the type of light source used affects not only the environment, but above all the health of our eyes, a very precious organ.
Which Light is best avoided between Cold or Warm Light:
The question of whether warm or cold light is better has haunted generations of young scholars since the time of the invention of the light bulb. You may not know that cold light bulbs (both fluorescent and white incandescent bulbs) emit a lot of UV radiation, which causes significant damage to the eyes. Cold light strains your eyes to the point of giving you some drowsy sensations, as you may have sometimes. Among other things, it is not known why someone recommends the blue light bulb for studying!
Furthermore, the type of light radiation emitted by cold light (or blue light) is the same as coming from the PC or smartphone screen.
Nonetheless, the light emitted by white bulbs has the same wavelength as sunlight. You may know that our body reacts to blue light by activating itself, because it thinks it is daytime. This is why doctors advise against using computers and cell phones before going to bed.
What is the best light for reading and studying:
Warm light bulbs produce less UV rays than white bulbs and represent peace of mind for your eyes! In the past these bulbs were not very ecological, because they were built with an incandescent wire that consumed a lot of energy. Fortunately, today there are LED bulbs that replicate warm light.
In short, if you need a light to study you will have to orient yourself towards a warm light bulb. The same is true if you are undecided about the choice of light for reading at night.