Many people start a weight loss or fitness journey on their own but very soon after they give up their training. Reasons for this are many, from being inexperienced and lacking the knowledge to create a training program that fits you to injuring yourself during the workout and then being afraid to continue with the training.
Why struggle with such things when there are professional personal trainers out there ready to help you out. The question is, is hiring a personal trainer worth the money?
Here are the reasons why the answer to that question is yes.
Reason number one why hiring a personal trainer is worth the money, is safety. Workout programs don’t come without injury risks, especially if you are working out on your own. Getting injured during a workout can discourage you from continuing your training, it can slow you down and ruin your fitness progress, not to mention that you can seriously hurt yourself.
Hiring a personal trainer means having by your side a professional who will help you do the exercises properly without risking your health.
An experienced personal trainer knows how to adjust your workouts in case you have any old injuries, they know when it’s enough and when you can do more.
Where you lack the knowledge to do certain exercises, personal trainers are experts at what they do and they can advise you and help you do your exercises properly. They are also very familiar with human anatomy and muscles – this means that they can help you activate and target certain muscle groups to maximize your results.
A trainer will also see if you’re doing an exercise in the right way and correct you when you’re making a mistake. This is something that you can’t do on your own and that’s exactly how injuries happen.
In some cases, personal trainers can also give you advice and share health tips on nutrition. They can recommend you to add or remove certain foods from your diet which will benefit your health.
All in all, a good personal trainer can provide the expertise you lack.
Working with a personal trainer means having the opportunity to develop a customized workout program. If you have already tried working out on your own but saw no results, it’s probably because that workout program didn’t fit your needs. Many programs and online classes you find on the internet are not meant for everyone.
A personal trainer will curate a training program that fits you, they will teach you how to properly use machines, and introduce you to new, more effective exercises.
Motivation is something that drives you to change your behavior and habits. Motivation is also what keeps us exercising even when we can’t any longer. It comes both from within and from external factors.
A personal trainer can be the best kind of extrinsic motivator. It’s a personal trainer’s job to push you and test your limits, as well as when to slow don’t to prevent burnout or injury.
There are many different techniques that personal trainers use to keep their clients motivated and some of them include establishing goals, tracking your progress, being a good example, and introducing new elements and exercises to make workouts more interesting.
Expert personal trainers at Soul Train believe that it’s their mission to keep their clients motivated and in that way help them achieve the best results in the minimum amount of time.
Besides motivation, accountability is another valuable thing a personal trainer can help you with. When you are working out on your own or with a buddy, you can skip training and not really work out as hard as you should or could – no one will hold you accountable.
A personal trainer will check on your progress, and ask you about your eating plan – and in that way keep you accountable. It’s your personal trainer’s job to get the best results from you because their reputation as a personal trainer depends on it.
Of course, we can’t move on without mentioning that when you’re paying someone to help you work out – and when you give money for something, you want to get the most of it. So, no slacking for you!
6. Setting and reaching goals
When trying to train on your own, you often set unrealistic goals and then you feel disappointed when you can’t reach them. Working with a personal trainer can help you set realistic and achievable goals.
A personal trainer will motivate and encourage you to keep going. They will also track your progress and congratulate or reward you when you reach your goals.
You can think of your trainer as your personal cheerleader!
Now that you know that hiring a personal trainer is well worth your money, it’s time to think about how to choose the best personal trainer. Don’t forget to check out Soul Train, maybe the best personal trainer is waiting there for you.
And also don’t forget that you can accomplish all your fitness goals with the help of a personal trainer.