How To Get The Right Fit For Your MMA Sparring Gloves

Your hands are one of the most essential parts of the body in sport. The importance of them is even more pronounced when it comes to MMA. That’s why you want to make sure they’re well protected.

As with any gear, there are many things to think about when it comes to buying MMA gloves. With so many options out there, it can be challenging to know what to go for. Plus, MMA gloves differ depending on what you’re using them for. 

This quick guide outlines what MMA Sparring gloves are, how they differ from other MMA gloves, what to look for when buying and how to navigate the sizing options. 

MMA Sparring Gloves

Sparring gloves are specifically made to protect both the fighter and opponent during practice bouts. Don’t enter into long practice bouts without them. Other types of MMA gloves don’t have the same amount of padding and make you more susceptible to injury.

Sparring gloves also tend to be a bit heavier. The additional padding they offer gives extra protection, and they have an inner grip bar, like boxing gloves. That inner bar ensures that your hand is in the safer form for punching. 

Don’t forget, even though sparring gloves offer extra protection, they still hurt to get hit with. Wear all the proper gear to protect your head to avoid injury.

What Should I Look For In MMA Sparring Gloves?


The most common materials are genuine and synthetic leathers. Genuine leather will last you much longer, but it really comes down to comfort. Make sure they’re comfortable – you’ll most likely be wearing them for long stints. 


As expected, all that extra padding makes the gloves a little heavier. You’d expect MMA sparring gloves to be around 7 ounces, in comparison to competition gloves that are approximately 4-6 ounces.


You want your MMA sparring gloves to last the test of time. It comes down to the material you opt for, the stitching and the cut of them. Go for a reliable company with expertise and positive customer reviews behind them.


Amount of padding varies in both thickness and type. Some of the most beneficial MMA gloves use gel padding that’ll help absorb impact if you can afford it. Remember, if you’re wanting to do heavy bag work, don’t use sparring gloves. 

What Size MMA Gloves Should I Get?

As with all gear, getting the right size for you MMA sparring gloves is essential. Ill-fitting gloves will affect your overall performance, particularly as you’ll be wearing sparring gloves when training. You don’t want to encourage bad practice just because your gloves don’t fit properly.

Sizes of gloves are generally the same across brands, but some do differ. The best thing to do is to measure the circumference of your hands. This way you can just check sizing charts if you’re trying a new brand – that way you can be sure they’ll fit just right. 

There’s a chart below to help with the 4 most popular sizes 

Small6 ¾ – 7 ½ 
Medium7 ¼ – 8 ¾ 
Large8 ½ – 9 ¾ 
Extra Large9 ½ – 10 ½ 

The most crucial part of getting MMA sparring gloves is that they fit right and are used for the right purpose. When used properly, they can enhance your practice and give you the extra protection you need. 

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