There is a wide variety of nature-provided and healthy food items. There is no doubt about that. The question is how many of these are available for daily use. Even clean water is not accessible for everyday use in some places of the world. Expecting to use all fresh food products all seven days of the week is a dream in today’s time.
It is worth looking for alternatives that are available 24/7 and are healthy as well. Here are some food products, which fulfill these purposes:
Get Dry Milk
Milk is golden food for children as well as adults. The naturally originated and preserved milk is superior for everyone. However, there are places where getting fresh milk every day is not possible. Natural milk goes bad in a day or two if not kept refrigerated. Even when the milk cartons are kept in the refrigerator, they can hardly last a few days.
As a substitute, it is a good choice to get dry milk for your daily consumption. Other than simply drinking it, milk is used in baking and cooking. Several dishes use milk as an ingredient. In times when you cannot pick up fresh milk, dry milk can be of great help.
Picture this – You wish to have hot chocolate or start your day with a milk smoothie but there is no milk. Ah! What to do? Dry milk can change this picture.
Most importantly, parents who do not have access to milk can always use this product for feeding their children. This is, of course, not suggested for regular use. However, on the days when milk is not available, it can be a good option to keep the kids from starving.
Drink Fruit Juices
Fruits are known to be great sources of fiber and sugar content. But it is not possible to consume fresh fruits every day. It just does not work out for all seasons. Having juices is considered a great alternative to eating fruits in their original form. There are several reasons for it –
First, fresh fruits might not be available in the market near you. Second, you might not have time to cut slices and eat. Third, you cannot have a variety of different fruits as dieticians suggest for a balanced diet.
On the other hand – Juices with different fruit flavors are usually available in the market. Also, you can easily consume juices as you please. There is no need to especially sit down and spend time chewing. Lastly, there are several fruit juices accessible. You can buy juices of fruits that are not available in your area.
Canned fruit juices even with preservatives are much better than soft drinks and other such packed food items.
Let us talk about some internal body functions and requirements. The microbiome in our body contains a large number of microbial cells. Trillions at that. These consist of bacteria, archaea, viruses, and fungi. All of these stay in the gut — and play great roles in the internal working of our body.
The microbiome in the gut mix with bile acids and affect their toxicity, hydrophobicity, and regulation. If there is any disturbance in the pool of bile acid, it can trigger different kinds of diseases. We need to maintain this balance for healthy digestion in the body.
Probiotics encourage and help to maintain the microbiome in accurate proportion. That is why health experts suggest buying lactobacillus reuteri probiotics to keep bile metabolism in its best state. They know that a healthy digestive system simply contributes to an ideal body and mind. On contrary, if your stomach is not in a good state, it can make you ill for a long time.
The best thing about all the above mentioned alternatives is that they are easily available for purchase. Once bought, they can be kept for a long time for consumption.