Maggi During Pregnancy – Is It Safe?

Most of us will remember the massive controversy that Maggi was involved in time ago. The food safety department had to take it off the shelves for months till Maggi could prove it was in compliance with all safety requirements and safe to be consumed by both children as well as adults. How is taking Maggi as a pregnant woman considered safe? Are there any side effects? Find out more in depth.

  • can pregnant women eat maggi?
  • Does Maggi Masala Contain Ajinomoto?
  • Maggi During Pregnancy: Harmful Ingredients
  • Side Effects of Eating Maggi During Pregnancy
  • FAQ’s

Is maggi good for health to Consume?

It is true that pregnant women are able to consume virtually anything that a non-pregnant woman would eat, including Maggi. However, it is essential to restrict the frequency and amount of consuming Maggi when you are pregnant.

Does Maggi Masala Contain Ajinomoto?

A flavor enhancer (masala) packet included with Maggi is loaded with MSG as a flavor enhancer. The Japanese name for this particular substance is Ajinomoto.

Maggi During Pregnancy: Harmful Ingredients

If you are thinking about the safety factors of a particular food item for a pregnant woman, it is important to research deeply and understand the diverse ingredients utilized in its preparation. While many ingredients seem harmless, some can be harmful, especially when you’re eating Maggi during pregnancy.

Here are some commonly used ingredients in the making of noodles. Let’s dig deeper into each of these ingredients in order to determine if they’re suitable or unsafe for pregnant women:

1. Maida

The refined flour (maida) is completely stripped of its nutritional benefits when it goes through the refining process. Consuming high quantities or regular consumption of this flour has nothing to your health. Maida requires more time to digest , compared to other flours typically used. Though one can eat food made of maida in pregnancy, it is not recommended. It can cause digestive issues and may cause you to gain weight because of all the empty calories. This is why Maggi during pregnancy may not be ideal for you.

2. Salt

Salt’s effects are direct on the BP of an individual. When you are pregnant, you experience dramatic fluctuations within BP while a large number of females are suffering due to hypertension (high BP) during pregnancy. Instant noodles and their flavoring agents are very high in salt, which makes noodles a harmful choice of food choices during pregnancy.

3. Preservatives

All packaged foods contain large amounts of preservatives to prolong their shelf lives. These preservatives aren’t suitable when consumed during the course of pregnancy. They are not just harmful to the health of the mother, but could have an effect on the baby’s health when consumed regularly.

4. MSG

Monosodium Glutamate (MSG) is utilized in many food items to enhance taste and make food tastier. MSG is made through natural fermentation processes , similar to beer, vinegar, etc. It’s not just in Maggi noodles but can be present in other foods like soya sauce, dips premixed gravies, salad dressings, even seasoned salt , among other things.

Although it is required for food producers to include MSG on their list of ingredients, MSG is not unsafe. It is easily digested into the food chain. The instant or packaged noodles have high sodium content, making them unsuitable to be consumed on a regular basis by pregnant women.

Side Effects of Eating Maggi During Pregnancy

Maggi has not been clinically confirmed as a food that is unsafe during pregnancy. Lab test results published by the makers show Maggi when pregnant is completely safe. However, here are some side effects to watch out in case you’re yearning for Maggi during pregnancy:

1. Weight Gain due to Maggi During Pregnancy

The high levels of maida and sodium can cause weight gain especially for women in pregnancy who are already on a weight gain journey.

2. Hypertension

Another reason is that the high amount of sodium and salt could increase blood pressure and BP levels of a pregnant woman.Click here for more details about hypertension during pregnancy.

3. Heart Burns

The spices that are included in the packets of tastemaker, that are the true essence of Maggi, can cause stomach acid and heartburn in a pregnant woman.

4. A high level of cholesterol caused by eating Maggi during pregnancy

Packaged food items like Maggie contain a lot of trans fats. In the long run, eating foods that are high in trans fats can lead the levels of cholesterol to go off the charts – especially during pregnancy!

5. Breathlessness

Preservatives contain a chemical that is extremely hazardous for not just the mother but also for the baby over the long term. Click here to read more about breathing difficulties during pregnancy.

Maggi has been the best sought-after instant noodle in India. It was comfort food for people of all ages. The controversy surrounding Maggi was accused of being high in lead led many people to stop eating Maggi for good reason. If, however, Maggi is what you’re craving in your pregnancy you should give it a try. It’s not a bad idea eating some Maggi once in every once in a while. Make sure you remain vigilant about how much you consume and at what time you eat it (just after bedtime is not recommended).


1. Does Maggi Increase Weight During Pregnancy?

A: It may increase the weight of a pregnant woman due to the high levels of sodium and sodium present in it.

2. Can Maggi cause Heartburn During Pregnancy?

A It is true that the noodles won’t cause heartburn as it is bland and tasteless. In fact, it is this tastemaker responsible for all of the issues mentioned above. The ingredients in them can make it indigestible for pregnant women, resulting in href=””>constipation and other digestive issues.

3. Can Maggi Affect the Unborn Child?

A: Maggi is a food that contains MSG as well as TBHQ. These, when consumed in large doses during pregnancy, could affect the unborn baby.

Disadvantages of maggi noodles: Is Maggi being fattening?

1) Maggi noodles contain Maida:

2.) Maggi noodles contain many dangerous levels of sodium:

3) Maggi noodles contain Mono Sodium Glutamate:

4) Acidity caused by citric acid:

5) Instant Maggi noodles fail digestion system:

6) Maggi noodle is deeply fried:

7) Lead was found in Maggi noodles:

8) Instant Maggi noodles contain trans fat:

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