Omega-3 fatty acids are vital for smooth functioning of certain body functions. It is a group of polyunsaturated fatty acids which cannot be produced alone by the human body hence their requirement is fulfilled by the external dietary sources. For example, Alpha-linolenic acid (ALA) is essential for eye & nerve health as well as membrane development. Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) play an important role in producing prostaglandins which helps to regulate blood pressure & reduce inflammation, lowering blood fat levels, maintain neurological functions, and regulate hormones production in human body. However, Omega-3 is particularly favorable for women due to the reasons mentioned below:
Reduces cramps & reduces menstrual pain
Menstrual cramps and abdominal discomfort is a recurrent painful experience for majority of women across the world. This condition is referred as dysmenorrhea, usually caused by uterus contractions triggered by prostaglandins. Studies have found that Omega 3 contains anti-inflammatory properties which help in reducing pain and inflammation caused during the menstrual period. Few other researches also suggest that it also controls hormonal fluctuations and stabilizes bad mood by driving away the blues.
Reduce breast cancer risk
Regular consumption of Omega 3 fatty acids slows down the growth and development of breast cancer cells and prevents formation of breast cancer in long-term. Besides obesity, high alcohol consumption, smoking, and family history of such diseases are also the common causes of cancer in women. It is recommended to maintain healthy weight, follow healthy lifestyle include good diet, exercise, as well as quitting alcohol & smoking will play a major contribution in reducing the risk of developing ovarian and breast cancer.
Maintains Healthy weight
Wrong and irregular dietary habits generates excessive energy which is stored as fat in the body. High fat content in body causes insulin resistance, leading to high insulin formation in the body that promotes growth of cancer cells, especially endometrial, ovarian, and breast cancers. Also, the rising level of circulating estrogen in obese/overweight women is also known for increasing risk of developing these cancers. Besides cancer, obese women also higher risk of developing chronic diseases such as type-2 diabetes & heart disease.
Alleviates rheumatoid arthritis
Women have higher risk of suffering from rheumatoid arthritis in their middle age as compared to men. The disease occurs when the body’s immune system strikes the lining of joints in various areas causing pain, swelling, morning stiffness, and inflammation in joints. Omega 3 fatty acids have anti-inflammatory properties which help in reducing pain and controlling the disease.
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