Sponge cake is a type of foam cake. It contains no chemical leaveners and therefore relies solely on air that you whip you into the egg to rise up properly. This delightful and fluffy cake is something that everyone will fall in love with. Most people believe that eating cake is “unhealthy” and try to limit eating a slice only during special ceremonies. While eating cake every single day is not the healthiest option, having a slice more often than birthday parties can actually provide some healthy benefits to your body!
If you are someone who loves the soft texture of this cake and is looking for some reasons to eat it, then this article is for you. See some amazing health benefits of eating this plain cake. Read on and satiate your cravings for this amazing sponge cake
Low Calorie Dessert Options
According to a study, the amount of calories found in a slice of sponge cake equals 187 calories, meeting only 9 percent of the recommended daily calorie intake. Of the 187 calories of a slice sponge cake, the components are 77 percent carbohydrate, 13 percent fat, and 10 percent protein. If your girlfriend or boyfriend is a health conscious one then you send this as a gift on valentines. After all, the day of love deserves something sweet for the ones you love the most. You can order low calories sponge cakes for valentine online from any reputed online bakery.
Good source of energy
What better way to boost your energy than eating a delicious piece of cake? Every day our body is in constant need of supply of energy, which is mainly fulfilled by the intake of carbohydrates. The 77 percent carbohydrate content in a sponge cake is contributed by the flour (and sugar) component. Carbohydrates specifically contain glucose, which is the main source of energy for the brain and nervous system, as well as muscle tissue. The amount of fat in the sponge cake also adds to the energy fuel.
Increase satiety and decrease sugar level
Depending on what ingredients you are using to bake a sponge cake, it can satisfy your hunger if you put in the healthy ones, such as whole wheat powder or chickpea flour (or both) may also lower your blood sugar level. So, whenever you are craving for something sweet, do not forget about the amazingly delicious sponge cake.
Antioxidant is one of the essential nutrients to our body. Most people do not like to eat plain cake due to one reason – white flour. But this is no longer a concern because bakers have tried a lot of ways to recreate the sponge cake and we must say; They have already succeeded to an extent. This delicious and mouth-watering plain cake can be made with the help of various types of flour and some healthy flours such as tiger nut flour, wheat-gram flour are also good for health. They have high amounts of antacids, which are very good for health. All these items will keep you healthy and fit for a long time.
Cakes make you Happy
Desserts make you happy, and this is a science behind to prove it! Sweets can brighten our sad days, and make our good days better. It is important to eat everything in small amounts, but one tasty treat at a time can actually make you happier overall.
So, these were some great health benefits of eating sponge cake. Send your friends and family this sweet dessert on any occasion.
PS- Do tell them about the amazing health benefits of eating sponge cake.
Happy eating! Happy celebrations!